Fibre or protein – which is more important? ‘It’s about balance,’ experts say

With proteinmaxxing and fibremaxxing trends both taking over, it can be difficult to understand which is more important. Should we focus on eating enough protein each day and hitting our targets, or should fibre be the priority for gut health and well-being? To answer these questions, we spoke to two dietitians, who shared their expert advice and explained how protein and fibre can complement each other. “Both are important,” says Dr Linia Patel, a UK-based women’s health dietitian, performance...